it's the good, the bad, the ugly

This is everything you need to know about the cuddle curl. Most importantly: how to make it less painful!

  • How to decide when to *stop* sleeping in the cuddle curl

  • How to find the safest and most comfortable mattress

  • How to bedshare after baby gets too big to fit inside your cuddle curl

  • How to prevent cuddle curl pain throughout the night (four strategies)

  • How to relieve aches in the morning (six bedsharing-specific exercises)

  • Safety tips at every step along the way

Reviews

5 star rating

Must have guide for bed sharing families

Kaitlin Therrien

This course is straightforward, practical, and helpful! The illustrations are great, and I love the combination of science and "I trust you to do what's best...

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This course is straightforward, practical, and helpful! The illustrations are great, and I love the combination of science and "I trust you to do what's best for your baby" approach. I was hesitant when I started bedsharing with my baby, but the Co-sleepy Instagram page and this guide have made me feel so much more confident, and working on making it more comfortable now!

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5 star rating

Money extremely well spent!

Erin Stonebridge

Purchasing this guide is honestly some of the best money I've ever spent. It's informative, reassuring and educational, which is everything the cosleeping pa...

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Purchasing this guide is honestly some of the best money I've ever spent. It's informative, reassuring and educational, which is everything the cosleeping parent needs, and has valuable information beyond just the cuddle curl position, such as finding a suitable mattress! Would highly recommend this guide to other cosleeping parents.

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5 star rating

So helpful!

Tina Brown

Thank you, Tiffany, for such a helpful guide! I really enjoy how digestible it is- having the chapters set up like this gives me a quick way to go back and l...

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Thank you, Tiffany, for such a helpful guide! I really enjoy how digestible it is- having the chapters set up like this gives me a quick way to go back and look for info I may need. Thank you for your hard work in putting this together!

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5 star rating

Simple but 🤯 stuff

Becca Reed

It’s not rocket science, but it’s info I didn’t have (and I couldn’t find anywhere else). I feel so much better already! I try to run through the stretches a...

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It’s not rocket science, but it’s info I didn’t have (and I couldn’t find anywhere else). I feel so much better already! I try to run through the stretches at least once a day, and my new pillow helps a ton. I also didn’t know my boyfriend could help with my back pain by spooning me! That’s been an extra bonus for us. Thanks!

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5 star rating

Informative & approachable

Polly Parks

I had no idea other people experienced the pain of cuddle curl position!! It was good to know I wasn’t alone! This course was quick to complete with lots of ...

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I had no idea other people experienced the pain of cuddle curl position!! It was good to know I wasn’t alone! This course was quick to complete with lots of realistic advice. The pictures are very helpful. Highly recommend for any cosleeping momma/family.

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5 star rating

Amazing guide

Annie Kell

So informative, thank you so much

So informative, thank you so much

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5 star rating

Super helpful

Rachel Russo

This course has put my mind at ease about cosleeping and hopefully will make the cuddle curl easier--as I anticipate it will.

This course has put my mind at ease about cosleeping and hopefully will make the cuddle curl easier--as I anticipate it will.

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5 star rating

So much more than pillows

Monica Cormier

I thought this would mostly be able the right type of pillows to buy, but I was surprised with how much more information was included. Apparently there's a l...

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I thought this would mostly be able the right type of pillows to buy, but I was surprised with how much more information was included. Apparently there's a lot more to feeling good in the c-position! I'd recommend this course to any mom who bedshares.

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Course curriculum

  1. 1
    • Introduction

    • Lesson 1

    • Lesson 2

    • Lesson 3

    • Lesson 4

    • Lesson 5

  2. 2
    • Lesson 1

    • How-to Demo

    • Lesson 2

    • Lesson 3

    • Lesson 4

  3. 3
    • Lesson 1

    • Lesson 2

  4. 4
    • The Holy Grail of Safe Bedsharing Guidelines